How many calories are in Tuna quesadilla?
Tuna quesadilla contains 835 calories per serving (42% of the 2,000 kcal daily value), with 58g fat, 20.4g carbs, and 52g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna quesadilla
Nutritional value of Tuna quesadilla per 100 grams
What's inside Tuna quesadilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour tortilla (8-inch) | 180g | 146.7 kcal | 3.3g | 7g | 10g |
| canned tuna in water (drained) | 100g | 116 kcal | 26g | 4g | 0g |
| cheddar cheese (shredded) | 80g | 400 kcal | 25g | 33g | 3g |
| mayonnaise | 15g | 900 kcal | 0g | 100g | 0g |
| fresh cilantro or green onion (garnish) | 10g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Tuna quesadilla come from
How Tuna quesadilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 835 kcal | 42% |
| Protein | 52g | 104% |
| Fat | 58g | 89% |
| Carbs | 20.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna quesadilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna quesadilla
How many calories are in Tuna quesadilla?
A full serving of Tuna quesadilla contains approximately 835 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 216.9 kcal.
Is Tuna quesadilla good for weight loss?
Tuna quesadilla has a moderate calorie density at 216.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna quesadilla?
A serving of Tuna quesadilla provides about 52g of protein from a total serving weight of 385g. That is 13.5g of protein per 100g, which covers roughly 104% of the recommended daily intake of 50g.
What is the easiest way to track Tuna quesadilla calories?
The easiest way to track Tuna quesadilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna quesadilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Wrap | 190g | 330.0 | 31.5g | -505 kcal, less protein |
| Tuna Wrap | 210g | 340.0 | 26.3g | -495 kcal, less protein |
| Tuna Avocado Wrap | 410g | 750.0 | 52.5g | -85 kcal, more protein |
| Tuna Cheese Lettuce | 100g | 497.0 | 44.5g | -338 kcal, less protein |
| meat tortilla wrap | 240g | 646.0 | 34g | -189 kcal, less protein |