How many calories are in Simple breakfast?
Simple breakfast contains 326 calories per serving (16% of the 2,000 kcal daily value), with 16.3g fat, 25.7g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Simple breakfast
Nutritional value of Simple breakfast per 100 grams
What's inside Simple breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 30g | 86.7 kcal | 1g | 1g | 22.3g |
| whole wheat bread slice | 35g | 257.1 kcal | 11.4g | 2.9g | 42.9g |
| glass of milk (approximate) | 50g | 160 kcal | 8g | 10g | 6g |
| boiled eggs (2 pieces) | 80g | 162.5 kcal | 15g | 12.5g | 1.3g |
Where do the calories in Simple breakfast come from
How Simple breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 20.3g | 41% |
| Fat | 16.3g | 25% |
| Carbs | 25.7g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Simple breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Simple breakfast
How many calories are in Simple breakfast?
A full serving of Simple breakfast contains approximately 326 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 167.2 kcal.
Is Simple breakfast good for weight loss?
Simple breakfast has a moderate calorie density at 167.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Simple breakfast?
A serving of Simple breakfast provides about 20.3g of protein from a total serving weight of 195g. That is 10.4g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Simple breakfast calories?
The easiest way to track Simple breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Simple breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread, eggs, bananas | 460g | 685.0 | 25.2g | +359 kcal, more protein |
| Breakfast Plate | 330g | 520.0 | 19.3g | +194 kcal, less protein |
| Simple breakfast | 290g | 492.0 | 20.4g | +166 kcal, more protein |
| Boiled Eggs and Banana | 270g | 396.0 | 20.2g | +70 kcal, less protein |
| Breakfast bowl | 290g | 513.0 | 17.3g | +187 kcal, less protein |