How many calories are in Date-filled biscuits?
Date-filled biscuits contains 130 calories per serving (7% of the 2,000 kcal daily value), with 5g fat, 18g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Date-filled biscuits
Nutritional value of Date-filled biscuits per 100 grams
What's inside Date-filled biscuits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Biscuit base | 30g | 433.3 kcal | 6.7g | 16.7g | 60g |
| Date filling | 15g | 300 kcal | 2g | 0g | 80g |
Where do the calories in Date-filled biscuits come from
How Date-filled biscuits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Date-filled biscuits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Date-filled biscuits
How many calories are in Date-filled biscuits?
A full serving of Date-filled biscuits contains approximately 130 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 288.9 kcal.
Is Date-filled biscuits good for weight loss?
Date-filled biscuits has a high calorie density at 288.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Date-filled biscuits?
A serving of Date-filled biscuits provides about 2g of protein from a total serving weight of 45g. That is 4.4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Date-filled biscuits calories?
The easiest way to track Date-filled biscuits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Date-filled biscuits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream biscuit | 55g | 213.0 | 3g | +83 kcal, more protein |
| Digestive Creams | 130g | 600.0 | 8g | +470 kcal, more protein |
| Cream-filled cookie | 55g | 200.0 | 3g | +70 kcal, more protein |
| Jam-filled cookie | 15g | 58.0 | 0.5g | -72 kcal, less protein |
| Fudgee Barr | 41g | 172.0 | 2g | +42 kcal, same protein |