How many calories are in Fruit Nut Yogurt?
Fruit Nut Yogurt contains 285 calories per serving (14% of the 2,000 kcal daily value), with 14.7g fat, 35.5g carbs, and 8.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Nut Yogurt
Nutritional value of Fruit Nut Yogurt per 100 grams
What's inside Fruit Nut Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana slices | 50g | 90 kcal | 1g | 0.2g | 24g |
| walnuts | 20g | 650 kcal | 15g | 65g | 17.5g |
| dried cranberries | 15g | 333.3 kcal | 0.7g | 0.7g | 86.7g |
| plain yogurt | 100g | 60 kcal | 5g | 1.5g | 7g |
Where do the calories in Fruit Nut Yogurt come from
How Fruit Nut Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.6g | 17% |
| Fat | 14.7g | 23% |
| Carbs | 35.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Nut Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Nut Yogurt
How many calories are in Fruit Nut Yogurt?
A full serving of Fruit Nut Yogurt contains approximately 285 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 154.1 kcal.
Is Fruit Nut Yogurt good for weight loss?
Fruit Nut Yogurt has a moderate calorie density at 154.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fruit Nut Yogurt?
A serving of Fruit Nut Yogurt provides about 8.6g of protein from a total serving weight of 185g. That is 4.6g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Nut Yogurt calories?
The easiest way to track Fruit Nut Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Nut Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Granola Yogurt Banana | 250g | 308.0 | 16.1g | +23 kcal, more protein |
| Snack Plate | 240g | 290.0 | 20.7g | +5 kcal, more protein |
| Yogurt with apple and nuts | 430g | 371.0 | 15.8g | +86 kcal, more protein |
| Yogurt Fruit Bowl | 260g | 279.0 | 18.2g | -6 kcal, more protein |
| Oatmeal with banana and nuts | 295g | 375.0 | 13.5g | +90 kcal, more protein |