How many calories are in Yogurt Banana Bowl?
Yogurt Banana Bowl contains 204 calories per serving (10% of the 2,000 kcal daily value), with 1g fat, 35.2g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Yogurt Banana Bowl
Nutritional value of Yogurt Banana Bowl per 100 grams
What's inside Yogurt Banana Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana slices | 120g | 89.2 kcal | 1.1g | 0.3g | 22.8g |
| non-fat greek yogurt | 150g | 63.3 kcal | 10g | 0.4g | 4.7g |
| ground cinnamon | 1g | 200 kcal | 0g | 0g | 80g |
Where do the calories in Yogurt Banana Bowl come from
How Yogurt Banana Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 16.3g | 33% |
| Fat | 1g | 2% |
| Carbs | 35.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt Banana Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt Banana Bowl
How many calories are in Yogurt Banana Bowl?
A full serving of Yogurt Banana Bowl contains approximately 204 kcal. The total serving weighs about 271g. Per 100 grams, that works out to 75.3 kcal.
Is Yogurt Banana Bowl good for weight loss?
Yogurt Banana Bowl has a low calorie density at 75.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt Banana Bowl?
A serving of Yogurt Banana Bowl provides about 16.3g of protein from a total serving weight of 271g. That is 6g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt Banana Bowl calories?
The easiest way to track Yogurt Banana Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt Banana Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Nut Yogurt | 185g | 285.0 | 8.6g | +81 kcal, less protein |
| Snack Plate | 240g | 290.0 | 20.7g | +86 kcal, more protein |
| Granola Yogurt Banana | 250g | 308.0 | 16.1g | +104 kcal, less protein |
| Sliced Bananas | 150g | 134.0 | 1.6g | -70 kcal, less protein |
| Banana dessert jar | 30g | 120.0 | 1g | -84 kcal, less protein |