How many calories are in Yogurt with apple and nuts?
Yogurt with apple and nuts contains 371 calories per serving (19% of the 2,000 kcal daily value), with 16.6g fat, 43.6g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with apple and nuts
Nutritional value of Yogurt with apple and nuts per 100 grams
What's inside Yogurt with apple and nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple slices | 100g | 59 kcal | 0.3g | 0.3g | 14g |
| walnuts | 150g | 64.7 kcal | 1.7g | 6.7g | 4g |
| granola | 30g | 400 kcal | 10g | 10g | 66.7g |
| plain yogurt | 150g | 63.3 kcal | 6.7g | 2.2g | 2.4g |
Where do the calories in Yogurt with apple and nuts come from
How Yogurt with apple and nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 15.8g | 32% |
| Fat | 16.6g | 26% |
| Carbs | 43.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with apple and nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with apple and nuts
How many calories are in Yogurt with apple and nuts?
A full serving of Yogurt with apple and nuts contains approximately 371 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 86.3 kcal.
Is Yogurt with apple and nuts good for weight loss?
Yogurt with apple and nuts has a low calorie density at 86.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with apple and nuts?
A serving of Yogurt with apple and nuts provides about 15.8g of protein from a total serving weight of 430g. That is 3.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with apple and nuts calories?
The easiest way to track Yogurt with apple and nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with apple and nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with apple and granola | 420g | 258.0 | 12g | -113 kcal, less protein |
| Apple with granola | 105g | 72.0 | 0.8g | -299 kcal, less protein |
| Fruit Granola Bowl | 350g | 374.0 | 12.6g | +3 kcal, less protein |
| Yogurt with Blueberries and Granola | 230g | 246.5 | 8.7g | -124 kcal, less protein |
| Yogurt with Apple and Granola | 300g | 298.0 | 8.4g | -73 kcal, less protein |