How many calories are in Snack Plate?
Snack Plate contains 290 calories per serving (15% of the 2,000 kcal daily value), with 10.9g fat, 37.9g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Snack Plate
Nutritional value of Snack Plate per 100 grams
What's inside Snack Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cottage cheese | 50g | 144 kcal | 16.2g | 9.6g | 2.6g |
| cracker | 40g | 175 kcal | 3.8g | 6.3g | 25g |
| banana slices | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| greek yogurt | 50g | 118 kcal | 20g | 6.6g | 7.2g |
Where do the calories in Snack Plate come from
How Snack Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 20.7g | 41% |
| Fat | 10.9g | 17% |
| Carbs | 37.9g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Snack Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Snack Plate
How many calories are in Snack Plate?
A full serving of Snack Plate contains approximately 290 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 120.8 kcal.
Is Snack Plate good for weight loss?
Snack Plate has a low calorie density at 120.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Snack Plate?
A serving of Snack Plate provides about 20.7g of protein from a total serving weight of 240g. That is 8.6g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Snack Plate calories?
The easiest way to track Snack Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Snack Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Snack Plate | 245g | 397.0 | 23g | +107 kcal, more protein |
| Fruit Nut Yogurt | 185g | 285.0 | 8.6g | -5 kcal, less protein |
| Granola Yogurt Banana | 250g | 308.0 | 16.1g | +18 kcal, less protein |
| Cottage Cheese with Fruit | 260g | 249.0 | 17.8g | -41 kcal, less protein |
| Cottage Cheese Fruit Bowl | 160g | 169.0 | 11g | -121 kcal, less protein |