How many calories are in Quinoa Vegetable Mix?
Quinoa Vegetable Mix contains 244 calories per serving (12% of the 2,000 kcal daily value), with 4g fat, 44g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quinoa Vegetable Mix
Nutritional value of Quinoa Vegetable Mix per 100 grams
What's inside Quinoa Vegetable Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked quinoa with vegetables (turmeric, peas, tomato, spices) | 150g | 148 kcal | 5.3g | 2.7g | 26g |
| corn kernels (raw) | 15g | 146.7 kcal | 6.7g | 0g | 33.3g |
Where do the calories in Quinoa Vegetable Mix come from
How Quinoa Vegetable Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quinoa Vegetable Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quinoa Vegetable Mix
How many calories are in Quinoa Vegetable Mix?
A full serving of Quinoa Vegetable Mix contains approximately 244 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 147.9 kcal.
Is Quinoa Vegetable Mix good for weight loss?
Quinoa Vegetable Mix has a low calorie density at 147.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quinoa Vegetable Mix?
A serving of Quinoa Vegetable Mix provides about 9g of protein from a total serving weight of 165g. That is 5.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Quinoa Vegetable Mix calories?
The easiest way to track Quinoa Vegetable Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quinoa Vegetable Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quinoa with tofu and vegetables | 260g | 285.0 | 14g | +41 kcal, more protein |
| Quinoa with Veggies and Yogurt | 240g | 267.0 | 11.5g | +23 kcal, more protein |
| Quinoa Salad | 180g | 222.0 | 8g | -22 kcal, less protein |
| Quinoa with yogurt | 150g | 222.0 | 8g | -22 kcal, less protein |
| Quinoa Salad | 100g | 120.0 | 4.1g | -124 kcal, less protein |