How many calories are in Quinoa with tofu and vegetables?
Quinoa with tofu and vegetables contains 285 calories per serving (14% of the 2,000 kcal daily value), with 10.5g fat, 33g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quinoa with tofu and vegetables
Nutritional value of Quinoa with tofu and vegetables per 100 grams
What's inside Quinoa with tofu and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked quinoa with vegetables (peas, carrots) | 120g | 100 kcal | 3.3g | 1.7g | 17.5g |
| mixed steamed vegetables (carrots, green beans, corn, broccoli, peas) | 60g | 83.3 kcal | 3.3g | 0.8g | 13.3g |
| tofu cubes | 50g | 110 kcal | 12g | 6g | 2g |
| yogurt or sour cream sauce | 30g | 200 kcal | 6.7g | 16.7g | 10g |
Where do the calories in Quinoa with tofu and vegetables come from
How Quinoa with tofu and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14g | 28% |
| Fat | 10.5g | 16% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quinoa with tofu and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quinoa with tofu and vegetables
How many calories are in Quinoa with tofu and vegetables?
A full serving of Quinoa with tofu and vegetables contains approximately 285 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 109.6 kcal.
Is Quinoa with tofu and vegetables good for weight loss?
Quinoa with tofu and vegetables has a low calorie density at 109.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quinoa with tofu and vegetables?
A serving of Quinoa with tofu and vegetables provides about 14g of protein from a total serving weight of 260g. That is 5.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Quinoa with tofu and vegetables calories?
The easiest way to track Quinoa with tofu and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quinoa with tofu and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quinoa Vegetable Mix | 165g | 244.0 | 9g | -41 kcal, less protein |
| Quinoa with Veggies and Yogurt | 240g | 267.0 | 11.5g | -18 kcal, less protein |
| Quinoa Meal with Yogurt and Veggies | 480g | 403.0 | 16.6g | +118 kcal, more protein |
| Quinoa Meal with Veggies | 480g | 417.0 | 17.5g | +132 kcal, more protein |
| Vegetable Chickpea Curry with Rice | 360g | 474.0 | 13.2g | +189 kcal, less protein |