How many calories are in stirred noodles?
stirred noodles contains 422 calories per serving (21% of the 2,000 kcal daily value), with 16.6g fat, 61g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in stirred noodles
Nutritional value of stirred noodles per 100 grams
What's inside stirred noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg noodles (cooked) | 220g | 150 kcal | 5g | 3g | 27.5g |
| cooking oil (vegetable/palm) | 10g | 900 kcal | 0g | 100g | 0g |
| garlic (small pieces) | 5g | 40 kcal | 2g | 0g | 10g |
Where do the calories in stirred noodles come from
How stirred noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 422 kcal | 21% |
| Protein | 11.1g | 22% |
| Fat | 16.6g | 26% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from stirred noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about stirred noodles
How many calories are in stirred noodles?
A full serving of stirred noodles contains approximately 422 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 179.6 kcal.
Is stirred noodles good for weight loss?
stirred noodles has a moderate calorie density at 179.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in stirred noodles?
A serving of stirred noodles provides about 11.1g of protein from a total serving weight of 235g. That is 4.7g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track stirred noodles calories?
The easiest way to track stirred noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does stirred noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Vermicelli | 230g | 305.0 | 7.2g | -117 kcal, less protein |
| Vegetable Vermicelli | 200g | 335.0 | 7.5g | -87 kcal, less protein |
| fried instant noodles | 360g | 1549.0 | 32.7g | +1127 kcal, more protein |
| Stir-fried noodles with beef | 190g | 320.0 | 13g | -102 kcal, more protein |
| Stir-fried flat noodles | 235g | 320.0 | 11g | -102 kcal, less protein |