How many calories are in Stir-fried Noodles?
Stir-fried Noodles contains 477 calories per serving (24% of the 2,000 kcal daily value), with 22.8g fat, 54.7g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Noodles
Nutritional value of Stir-fried Noodles per 100 grams
What's inside Stir-fried Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat noodles | 180g | 175 kcal | 5.5g | 3.5g | 30g |
| vegetable oil and soy sauce base | 15g | 900 kcal | 1.3g | 100g | 0g |
| scrambled egg bits | 15g | 153.3 kcal | 12.7g | 10g | 1.3g |
| onions and garlic | 10g | 40 kcal | 2g | 0g | 5g |
Where do the calories in Stir-fried Noodles come from
How Stir-fried Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 12.2g | 24% |
| Fat | 22.8g | 35% |
| Carbs | 54.7g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Noodles
How many calories are in Stir-fried Noodles?
A full serving of Stir-fried Noodles contains approximately 477 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 216.8 kcal.
Is Stir-fried Noodles good for weight loss?
Stir-fried Noodles has a moderate calorie density at 216.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stir-fried Noodles?
A serving of Stir-fried Noodles provides about 12.2g of protein from a total serving weight of 220g. That is 5.5g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Noodles calories?
The easiest way to track Stir-fried Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried noodles | 250g | 350.0 | 14g | -127 kcal, more protein |
| noodles with sauce | 265g | 458.0 | 11.7g | -19 kcal, less protein |
| Stir-fried Noodles | 310g | 430.0 | 13.5g | -47 kcal, more protein |
| Vegetarian Noodle Soup | 880g | 415.0 | 16g | -62 kcal, more protein |
| stir-fried noodles | 250g | 355.0 | 18g | -122 kcal, more protein |