How many calories are in Smoothie Bowl?
Smoothie Bowl contains 376 calories per serving (19% of the 2,000 kcal daily value), with 19.1g fat, 52g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smoothie Bowl
Nutritional value of Smoothie Bowl per 100 grams
What's inside Smoothie Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 120g | 60 kcal | 0.8g | 0.3g | 15g |
| mixed nuts and seeds (walnuts, sunflower seeds, pumpkin seeds, peanuts) | 30g | 600 kcal | 20g | 60g | 20g |
| pomegranate seeds | 20g | 170 kcal | 2.5g | 1.5g | 40g |
| smoothie base (likely blended berries and yogurt or milk) | 150g | 60 kcal | 3.3g | 0.3g | 13.3g |
Where do the calories in Smoothie Bowl come from
How Smoothie Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376 kcal | 19% |
| Protein | 12.4g | 25% |
| Fat | 19.1g | 29% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoothie Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoothie Bowl
How many calories are in Smoothie Bowl?
A full serving of Smoothie Bowl contains approximately 376 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 117.5 kcal.
Is Smoothie Bowl good for weight loss?
Smoothie Bowl has a low calorie density at 117.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Smoothie Bowl?
A serving of Smoothie Bowl provides about 12.4g of protein from a total serving weight of 320g. That is 3.9g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Smoothie Bowl calories?
The easiest way to track Smoothie Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoothie Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Blueberry Seed Smoothie | 265g | 240.0 | 10g | -136 kcal, less protein |
| Banana Nut Yogurt Bowl | 225g | 606.0 | 27.9g | +230 kcal, more protein |
| Oatmeal with banana and seeds | 280g | 413.0 | 11.6g | +37 kcal, less protein |
| Overnight soaked nuts and seeds | 380g | 390.0 | 14g | +14 kcal, more protein |
| Fruit Yogurt Bowl | 453g | 420.0 | 15.8g | +44 kcal, more protein |