How many calories are in Banana Nut Yogurt Bowl?
Banana Nut Yogurt Bowl contains 606 calories per serving (30% of the 2,000 kcal daily value), with 43.7g fat, 39.6g carbs, and 27.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Nut Yogurt Bowl
Nutritional value of Banana Nut Yogurt Bowl per 100 grams
What's inside Banana Nut Yogurt Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 50g | 178 kcal | 2.2g | 0.6g | 46g |
| walnuts | 30g | 653.3 kcal | 14.3g | 66.7g | 13.3g |
| pumpkin seeds | 15g | 546.7 kcal | 30g | 46.7g | 20g |
| peanut butter | 30g | 600 kcal | 26.7g | 53.3g | 20g |
| plain yogurt | 100g | 59 kcal | 10g | 0.4g | 3.6g |
Where do the calories in Banana Nut Yogurt Bowl come from
How Banana Nut Yogurt Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 606 kcal | 30% |
| Protein | 27.9g | 56% |
| Fat | 43.7g | 67% |
| Carbs | 39.6g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Nut Yogurt Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Nut Yogurt Bowl
How many calories are in Banana Nut Yogurt Bowl?
A full serving of Banana Nut Yogurt Bowl contains approximately 606 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 269.3 kcal.
Is Banana Nut Yogurt Bowl good for weight loss?
Banana Nut Yogurt Bowl has a high calorie density at 269.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Banana Nut Yogurt Bowl?
A serving of Banana Nut Yogurt Bowl provides about 27.9g of protein from a total serving weight of 225g. That is 12.4g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Banana Nut Yogurt Bowl calories?
The easiest way to track Banana Nut Yogurt Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Nut Yogurt Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Oats Bowl | 275g | 404.0 | 21.3g | -202 kcal, less protein |
| Banana with nuts and milk powder | 170g | 385.0 | 12.3g | -221 kcal, less protein |
| Multigrain oats bowl | 183g | 405.0 | 12.6g | -201 kcal, less protein |
| Banana peanut bites | 145g | 298.0 | 10.1g | -308 kcal, less protein |
| Fruit Nut Plate | 280g | 460.0 | 11.5g | -146 kcal, less protein |