How many calories are in Overnight soaked nuts and seeds?
Overnight soaked nuts and seeds contains 390 calories per serving (20% of the 2,000 kcal daily value), with 10g fat, 60g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight soaked nuts and seeds
Nutritional value of Overnight soaked nuts and seeds per 100 grams
What's inside Overnight soaked nuts and seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk or yogurt base | 300g | 50 kcal | 2.7g | 1g | 8.3g |
| mixed nuts and seeds (almonds, pumpkin seeds, flaxseeds) | 50g | 300 kcal | 10g | 14g | 40g |
| mixed dried fruits (raisins, dried apricots) | 30g | 300 kcal | 3.3g | 0g | 50g |
Where do the calories in Overnight soaked nuts and seeds come from
How Overnight soaked nuts and seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight soaked nuts and seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight soaked nuts and seeds
How many calories are in Overnight soaked nuts and seeds?
A full serving of Overnight soaked nuts and seeds contains approximately 390 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 102.6 kcal.
Is Overnight soaked nuts and seeds good for weight loss?
Overnight soaked nuts and seeds has a low calorie density at 102.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Overnight soaked nuts and seeds?
A serving of Overnight soaked nuts and seeds provides about 14g of protein from a total serving weight of 380g. That is 3.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Overnight soaked nuts and seeds calories?
The easiest way to track Overnight soaked nuts and seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight soaked nuts and seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with dried fruits | 540g | 740.0 | 22g | +350 kcal, more protein |
| Granola Bowl | 495g | 837.0 | 26.9g | +447 kcal, more protein |
| oat spoon | 66g | 500.0 | 12g | +110 kcal, less protein |
| Muesli Bowl | 30g | 44.0 | 2g | -346 kcal, less protein |
| Smoothie Bowl | 320g | 376.0 | 12.4g | -14 kcal, less protein |