How many calories are in Blueberry Seed Smoothie?
Blueberry Seed Smoothie contains 240 calories per serving (12% of the 2,000 kcal daily value), with 9g fat, 33g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Blueberry Seed Smoothie
Nutritional value of Blueberry Seed Smoothie per 100 grams
What's inside Blueberry Seed Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| blueberry smoothie base (blueberries, yogurt, milk) | 250g | 60 kcal | 2.4g | 0.8g | 12g |
| mixed seeds (pumpkin, sunflower, flax) | 15g | 600 kcal | 26.7g | 46.7g | 20g |
Where do the calories in Blueberry Seed Smoothie come from
How Blueberry Seed Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Blueberry Seed Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Blueberry Seed Smoothie
How many calories are in Blueberry Seed Smoothie?
A full serving of Blueberry Seed Smoothie contains approximately 240 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 90.6 kcal.
Is Blueberry Seed Smoothie good for weight loss?
Blueberry Seed Smoothie has a low calorie density at 90.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Blueberry Seed Smoothie?
A serving of Blueberry Seed Smoothie provides about 10g of protein from a total serving weight of 265g. That is 3.8g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Blueberry Seed Smoothie calories?
The easiest way to track Blueberry Seed Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Blueberry Seed Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Smoothie Bowl | 320g | 376.0 | 12.4g | +136 kcal, more protein |
| Blueberry Yogurt Smoothie | 200g | 120.0 | 6g | -120 kcal, less protein |
| Blueberry Smoothie | 250g | 150.0 | 1.5g | -90 kcal, less protein |
| Overnight oats | 215g | 325.0 | 13g | +85 kcal, more protein |
| Berry smoothie + roll | 320g | 525.0 | 14.9g | +285 kcal, more protein |