How many calories are in Siopao Gisado?
Siopao Gisado contains 500 calories per serving (25% of the 2,000 kcal daily value), with 22g fat, 45g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Siopao Gisado
Nutritional value of Siopao Gisado per 100 grams
What's inside Siopao Gisado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| siopao dough | 150g | 213.3 kcal | 5.3g | 6.7g | 26.7g |
| pork filling | 100g | 180 kcal | 15g | 12g | 5g |
Where do the calories in Siopao Gisado come from
How Siopao Gisado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 23g | 46% |
| Fat | 22g | 34% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Siopao Gisado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Siopao Gisado
How many calories are in Siopao Gisado?
A full serving of Siopao Gisado contains approximately 500 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 200 kcal.
Is Siopao Gisado good for weight loss?
Siopao Gisado has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Siopao Gisado?
A serving of Siopao Gisado provides about 23g of protein from a total serving weight of 250g. That is 9.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Siopao Gisado calories?
The easiest way to track Siopao Gisado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Siopao Gisado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Siomai | 35g | 89.0 | 7g | -411 kcal, less protein |
| Siu Mai Dumpling | 35g | 160.0 | 6g | -340 kcal, less protein |
| Mini Siopao | 90g | 220.0 | 10g | -280 kcal, less protein |
| Mini Bakpau | 80g | 200.0 | 10g | -300 kcal, less protein |
| Siopao | 180g | 430.0 | 22g | -70 kcal, less protein |