How many calories are in Tandoori Chicken Plate?
Tandoori Chicken Plate contains 390 calories per serving (20% of the 2,000 kcal daily value), with 25g fat, 9g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tandoori Chicken Plate
Nutritional value of Tandoori Chicken Plate per 100 grams
What's inside Tandoori Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tandoori chicken | 180g | 183.3 kcal | 19.4g | 11.1g | 2.8g |
| Raw onion slices | 50g | 80 kcal | 2g | 0g | 18g |
| Mint chutney | 50g | 120 kcal | 2g | 8g | 8g |
| Yogurt raita | 50g | 120 kcal | 6g | 10g | 8g |
Where do the calories in Tandoori Chicken Plate come from
How Tandoori Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 38g | 76% |
| Fat | 25g | 38% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tandoori Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tandoori Chicken Plate
How many calories are in Tandoori Chicken Plate?
A full serving of Tandoori Chicken Plate contains approximately 390 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 118.2 kcal.
Is Tandoori Chicken Plate good for weight loss?
Tandoori Chicken Plate has a low calorie density at 118.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tandoori Chicken Plate?
A serving of Tandoori Chicken Plate provides about 38g of protein from a total serving weight of 330g. That is 11.5g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Tandoori Chicken Plate calories?
The easiest way to track Tandoori Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tandoori Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tandoori Chicken Meal | 430g | 835.0 | 52g | +445 kcal, more protein |
| Tandoori Chicken Meal | 582g | 525.0 | 14g | +135 kcal, less protein |
| Tandoori Chicken with Biryani | 690g | 1197.0 | 52.3g | +807 kcal, more protein |
| Tandoori Chicken | 280g | 495.0 | 38.5g | +105 kcal, more protein |
| Indian grilled chicken meal | 660g | 805.0 | 48.6g | +415 kcal, more protein |