How many calories are in Rice with Pork and Kimchi?
Rice with Pork and Kimchi contains 460 calories per serving (23% of the 2,000 kcal daily value), with 18.5g fat, 46.2g carbs, and 30.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pork and Kimchi
Nutritional value of Rice with Pork and Kimchi per 100 grams
What's inside Rice with Pork and Kimchi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| roast pork | 100g | 250 kcal | 25g | 18g | 0g |
| kimchi | 50g | 30 kcal | 2g | 0.2g | 6g |
Where do the calories in Rice with Pork and Kimchi come from
How Rice with Pork and Kimchi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 30.2g | 60% |
| Fat | 18.5g | 28% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork and Kimchi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork and Kimchi
How many calories are in Rice with Pork and Kimchi?
A full serving of Rice with Pork and Kimchi contains approximately 460 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 153.3 kcal.
Is Rice with Pork and Kimchi good for weight loss?
Rice with Pork and Kimchi has a moderate calorie density at 153.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Pork and Kimchi?
A serving of Rice with Pork and Kimchi provides about 30.2g of protein from a total serving weight of 300g. That is 10.1g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork and Kimchi calories?
The easiest way to track Rice with Pork and Kimchi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork and Kimchi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork Soup | 450g | 460.0 | 26.6g | +0 kcal, less protein |
| Kimchi and Rice | 248g | 250.0 | 6.3g | -210 kcal, less protein |
| Pork ribs with rice | 220g | 360.0 | 20g | -100 kcal, less protein |
| Rice with Kimchi and Eggs | 280g | 300.0 | 16g | -160 kcal, less protein |
| Rice bowl | 350g | 433.9 | 17.8g | -26 kcal, less protein |