How many calories are in Rice with Pork Soup?
Rice with Pork Soup contains 460 calories per serving (23% of the 2,000 kcal daily value), with 10.6g fat, 66g carbs, and 26.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pork Soup
Nutritional value of Rice with Pork Soup per 100 grams
What's inside Rice with Pork Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| pork meat | 150g | 120 kcal | 13.3g | 6.7g | 3.3g |
| cabbage | 100g | 20 kcal | 1.2g | 0.2g | 4g |
Where do the calories in Rice with Pork Soup come from
How Rice with Pork Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 26.6g | 53% |
| Fat | 10.6g | 16% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork Soup
How many calories are in Rice with Pork Soup?
A full serving of Rice with Pork Soup contains approximately 460 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 102.2 kcal.
Is Rice with Pork Soup good for weight loss?
Rice with Pork Soup has a low calorie density at 102.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Pork Soup?
A serving of Rice with Pork Soup provides about 26.6g of protein from a total serving weight of 450g. That is 5.9g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork Soup calories?
The easiest way to track Rice with Pork Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork and cabbage | 165g | 277.0 | 16.9g | -183 kcal, less protein |
| Pork Pumpkin Rice | 435g | 436.0 | 20.9g | -24 kcal, less protein |
| Pork with rice and lettuce | 270g | 305.0 | 24.7g | -155 kcal, less protein |
| Rice with cabbage and ham | 45g | 74.0 | 3.3g | -386 kcal, less protein |
| Rice with Pork | 250g | 370.0 | 19.7g | -90 kcal, less protein |