How many calories are in Rice with Kimchi and Eggs?
Rice with Kimchi and Eggs contains 300 calories per serving (15% of the 2,000 kcal daily value), with 12g fat, 33g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Kimchi and Eggs
Nutritional value of Rice with Kimchi and Eggs per 100 grams
What's inside Rice with Kimchi and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed cooked rice (white and red) | 120g | 108.3 kcal | 2.5g | 0.8g | 23.3g |
| kimchi | 60g | 33.3 kcal | 1.7g | 0g | 6.7g |
| scrambled eggs | 100g | 150 kcal | 12g | 11g | 1g |
Where do the calories in Rice with Kimchi and Eggs come from
How Rice with Kimchi and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 16g | 32% |
| Fat | 12g | 18% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Kimchi and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Kimchi and Eggs
How many calories are in Rice with Kimchi and Eggs?
A full serving of Rice with Kimchi and Eggs contains approximately 300 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 107.1 kcal.
Is Rice with Kimchi and Eggs good for weight loss?
Rice with Kimchi and Eggs has a low calorie density at 107.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Kimchi and Eggs?
A serving of Rice with Kimchi and Eggs provides about 16g of protein from a total serving weight of 280g. That is 5.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Kimchi and Eggs calories?
The easiest way to track Rice with Kimchi and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Kimchi and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice bowl | 350g | 433.9 | 17.8g | +133 kcal, more protein |
| Rice with egg and beef | 330g | 479.0 | 23.2g | +179 kcal, more protein |
| Kimchi fried rice | 360g | 437.0 | 14.5g | +137 kcal, less protein |
| Eggs with rice and sides | 450g | 495.0 | 28.5g | +195 kcal, more protein |
| Rice with eggs and cabbage | 340g | 355.0 | 17g | +55 kcal, more protein |