How many calories are in Jollof rice?
Jollof rice contains 303 calories per serving (15% of the 2,000 kcal daily value), with 13.4g fat, 42.1g carbs, and 5.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollof rice
Nutritional value of Jollof rice per 100 grams
What's inside Jollof rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked basmati rice | 100g | 150 kcal | 3g | 1.5g | 31g |
| Tomato (cooked/purée portion) | 25g | 80 kcal | 3.6g | 0.8g | 19.2g |
| Vegetable oil | 10g | 900 kcal | 0g | 100g | 0g |
| Onion (cooked) | 15g | 180 kcal | 4g | 9.3g | 18g |
| Bell pepper (cooked) | 15g | 66.7 kcal | 2g | 1.3g | 14.7g |
| No meat (vegetarian) | 0g | 0 kcal | 0g | 0g | 0g |
| Seasoning cube (small) | 3g | 200 kcal | 10g | 3.3g | 46.7g |
Where do the calories in Jollof rice come from
How Jollof rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 5.1g | 10% |
| Fat | 13.4g | 21% |
| Carbs | 42.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollof rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollof rice
How many calories are in Jollof rice?
A full serving of Jollof rice contains approximately 303 kcal. The total serving weighs about 167g. Per 100 grams, that works out to 181.4 kcal.
Is Jollof rice good for weight loss?
Jollof rice has a moderate calorie density at 181.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Jollof rice?
A serving of Jollof rice provides about 5.1g of protein from a total serving weight of 167g. That is 3.1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Jollof rice calories?
The easiest way to track Jollof rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollof rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Biryani | 445g | 955.0 | 40g | +652 kcal, more protein |
| Pulao rice | 341g | 571.0 | 10.2g | +268 kcal, more protein |
| Chicken pepper rice | 390g | 546.0 | 66.8g | +243 kcal, more protein |
| vegetable rice | 370g | 537.0 | 8.4g | +234 kcal, more protein |
| Chicken Biryani | 415g | 855.0 | 48g | +552 kcal, more protein |