How many calories are in Pork with Barley?
Pork with Barley contains 596 calories per serving (30% of the 2,000 kcal daily value), with 24g fat, 60.5g carbs, and 33.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork with Barley
Nutritional value of Pork with Barley per 100 grams
What's inside Pork with Barley
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked pearl barley with tomatoes | 150g | 140 kcal | 4g | 0.7g | 28g |
| Roast pork slices | 120g | 170 kcal | 20g | 10g | 0g |
| Brown gravy | 80g | 150 kcal | 2.5g | 10g | 12.5g |
| Roasted vegetables (peppers, zucchini, eggplant) | 100g | 60 kcal | 1.5g | 3g | 8g |
| Green onions | 5g | 40 kcal | 2g | 0g | 10g |
Where do the calories in Pork with Barley come from
How Pork with Barley fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 596 kcal | 30% |
| Protein | 33.6g | 67% |
| Fat | 24g | 37% |
| Carbs | 60.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork with Barley
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork with Barley
How many calories are in Pork with Barley?
A full serving of Pork with Barley contains approximately 596 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 131 kcal.
Is Pork with Barley good for weight loss?
Pork with Barley has a low calorie density at 131 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork with Barley?
A serving of Pork with Barley provides about 33.6g of protein from a total serving weight of 455g. That is 7.4g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Pork with Barley calories?
The easiest way to track Pork with Barley is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork with Barley compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork and Barley | 410g | 492.0 | 45g | -104 kcal, more protein |
| Rice with pork and vegetables | 280g | 390.0 | 22.7g | -206 kcal, less protein |
| Pork and Potatoes | 415g | 442.0 | 29.8g | -154 kcal, less protein |
| Roasted chicken and rice | 450g | 728.0 | 60.5g | +132 kcal, more protein |
| Roast Pork Dinner | 525g | 722.0 | 42.6g | +126 kcal, more protein |