How many calories are in Pork and Potatoes?
Pork and Potatoes contains 442 calories per serving (22% of the 2,000 kcal daily value), with 18.1g fat, 38.1g carbs, and 29.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork and Potatoes
Nutritional value of Pork and Potatoes per 100 grams
What's inside Pork and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted pork loin | 120g | 165 kcal | 20.5g | 8.5g | 0g |
| Mashed potato cakes | 220g | 88.2 kcal | 2g | 2.2g | 15g |
| Brown gravy | 60g | 75 kcal | 1g | 5g | 7g |
| Red bell pepper garnish | 15g | 33.3 kcal | 1.3g | 0.7g | 6g |
Where do the calories in Pork and Potatoes come from
How Pork and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 29.8g | 60% |
| Fat | 18.1g | 28% |
| Carbs | 38.1g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork and Potatoes
How many calories are in Pork and Potatoes?
A full serving of Pork and Potatoes contains approximately 442 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 106.5 kcal.
Is Pork and Potatoes good for weight loss?
Pork and Potatoes has a low calorie density at 106.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork and Potatoes?
A serving of Pork and Potatoes provides about 29.8g of protein from a total serving weight of 415g. That is 7.2g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Pork and Potatoes calories?
The easiest way to track Pork and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roast Pork Dinner | 525g | 722.0 | 42.6g | +280 kcal, more protein |
| Pork with Barley | 455g | 596.0 | 33.6g | +154 kcal, more protein |
| Pork and Potatoes | 375g | 522.0 | 35.6g | +80 kcal, more protein |
| Single Meatball | 71g | 153.0 | 9.7g | -289 kcal, less protein |
| Roasted Pork Shoulder | 165g | 375.0 | 30.5g | -67 kcal, more protein |