How many calories are in Sarmale?
Sarmale contains 443 calories per serving (22% of the 2,000 kcal daily value), with 22g fat, 31g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sarmale
Nutritional value of Sarmale per 100 grams
What's inside Sarmale
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| minced pork (mixed fat) | 120g | 200 kcal | 10g | 15.8g | 0.8g |
| white rice (uncooked weight before cooking 200 g -> cooked ~400 g) | 80g | 140 kcal | 3.8g | 0g | 20g |
| onion (chopped) | 60g | 25 kcal | 1.7g | 0g | 5g |
| sauerkraut / cabbage leaves (for wrapping and stewing) | 160g | 25 kcal | 0.6g | 0g | 5g |
| vegetable oil (for frying onion) | 20g | 90 kcal | 0g | 10g | 0g |
| tomato paste / sauce (for stewing) | 30g | 60 kcal | 3.3g | 3.3g | 10g |
| salt & spices (bay leaf, pepper, dill, thyme) combined | 2g | 50 kcal | 0g | 0g | 50g |
Where do the calories in Sarmale come from
How Sarmale fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443 kcal | 22% |
| Protein | 17g | 34% |
| Fat | 22g | 34% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sarmale
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sarmale
How many calories are in Sarmale?
A full serving of Sarmale contains approximately 443 kcal. The total serving weighs about 472g. Per 100 grams, that works out to 93.9 kcal.
Is Sarmale good for weight loss?
Sarmale has a low calorie density at 93.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sarmale?
A serving of Sarmale provides about 17g of protein from a total serving weight of 472g. That is 3.6g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Sarmale calories?
The easiest way to track Sarmale is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sarmale compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried cabbage | 337g | 261.7 | 12.7g | -181 kcal, less protein |
| Sausage and Vegetable Stew | 245g | 370.0 | 11.5g | -73 kcal, less protein |
| Stuffed Cabbage Rolls | 313g | 333.0 | 21g | -110 kcal, more protein |
| Pork & Rice | 400g | 492.0 | 22.3g | +49 kcal, more protein |
| Stuffed Cabbage Rolls | 350g | 513.0 | 25.1g | +70 kcal, more protein |