How many calories are in Sausage and Vegetable Stew?
Sausage and Vegetable Stew contains 370 calories per serving (19% of the 2,000 kcal daily value), with 25.6g fat, 24.5g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage and Vegetable Stew
Nutritional value of Sausage and Vegetable Stew per 100 grams
What's inside Sausage and Vegetable Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork sausage (Bratwurst/Knackwurst style) | 70g | 300 kcal | 12.9g | 27.1g | 2.1g |
| Stewed potatoes and squash mix | 120g | 87.5 kcal | 1.7g | 1.3g | 17.5g |
| Sauerkraut (shredded cabbage) | 50g | 20 kcal | 1g | 0.2g | 4g |
| Vegetable oil (for stewing) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Sausage and Vegetable Stew come from
How Sausage and Vegetable Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 11.5g | 23% |
| Fat | 25.6g | 39% |
| Carbs | 24.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage and Vegetable Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage and Vegetable Stew
How many calories are in Sausage and Vegetable Stew?
A full serving of Sausage and Vegetable Stew contains approximately 370 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 151 kcal.
Is Sausage and Vegetable Stew good for weight loss?
Sausage and Vegetable Stew has a moderate calorie density at 151 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausage and Vegetable Stew?
A serving of Sausage and Vegetable Stew provides about 11.5g of protein from a total serving weight of 245g. That is 4.7g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Sausage and Vegetable Stew calories?
The easiest way to track Sausage and Vegetable Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage and Vegetable Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage and Root Vegetables | 300g | 352.0 | 11.4g | -18 kcal, less protein |
| Sauerkraut Soup | 515g | 365.0 | 14.8g | -5 kcal, more protein |
| Potato Meat Stew | 303g | 423.0 | 16.5g | +53 kcal, more protein |
| Sarmale | 472g | 443.0 | 17g | +73 kcal, more protein |
| Sausage and Vegetables | 390g | 488.0 | 25g | +118 kcal, more protein |