How many calories are in Arepas with plantain?
Arepas with plantain contains 665 calories per serving (33% of the 2,000 kcal daily value), with 16.9g fat, 100.4g carbs, and 21.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Arepas with plantain
Nutritional value of Arepas with plantain per 100 grams
What's inside Arepas with plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| arepa (corn cake) | 130g | 274.6 kcal | 5g | 1g | 54.9g |
| green avocado-based salsa (sauce) | 70g | 80 kcal | 1.1g | 5.7g | 4.1g |
| fried/roasted ripe plantain | 100g | 97 kcal | 1.1g | 0.6g | 25g |
| hard-boiled eggs (2 whole eggs) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Arepas with plantain come from
How Arepas with plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 665 kcal | 33% |
| Protein | 21.4g | 43% |
| Fat | 16.9g | 26% |
| Carbs | 100.4g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Arepas with plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Arepas with plantain
How many calories are in Arepas with plantain?
A full serving of Arepas with plantain contains approximately 665 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 166.3 kcal.
Is Arepas with plantain good for weight loss?
Arepas with plantain has a moderate calorie density at 166.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Arepas with plantain?
A serving of Arepas with plantain provides about 21.4g of protein from a total serving weight of 400g. That is 5.4g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Arepas with plantain calories?
The easiest way to track Arepas with plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Arepas with plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Arepas with corn and egg dish | 300g | 396.0 | 15g | -269 kcal, less protein |
| Breakfast combo | 350g | 310.0 | 15g | -355 kcal, less protein |
| Eggs with Plantains and Avocado | 340g | 460.0 | 15g | -205 kcal, less protein |
| Arepa | 100g | 220.0 | 5g | -445 kcal, less protein |
| Breakfast combo | 528g | 605.0 | 18g | -60 kcal, less protein |