How many calories are in Spiced Rice Dish?
Spiced Rice Dish contains 176 calories per serving (9% of the 2,000 kcal daily value), with 1g fat, 36g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Rice Dish
Nutritional value of Spiced Rice Dish per 100 grams
What's inside Spiced Rice Dish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked baati and daal | 135g | 130.4 kcal | 3.7g | 0.7g | 26.7g |
Where do the calories in Spiced Rice Dish come from
How Spiced Rice Dish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Rice Dish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Rice Dish
How many calories are in Spiced Rice Dish?
A full serving of Spiced Rice Dish contains approximately 176 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 130.4 kcal.
Is Spiced Rice Dish good for weight loss?
Spiced Rice Dish has a low calorie density at 130.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Rice Dish?
A serving of Spiced Rice Dish provides about 5g of protein from a total serving weight of 135g. That is 3.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Rice Dish calories?
The easiest way to track Spiced Rice Dish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Rice Dish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati and Moong Daal | 440g | 918.0 | 38g | +742 kcal, more protein |
| Rice and Daal | 500g | 655.0 | 29g | +479 kcal, more protein |
| Roti, Rice and Daal | 720g | 330.0 | 9g | +154 kcal, more protein |
| Dal Rice Meal | 150g | 195.0 | 13g | +19 kcal, more protein |
| Roti and Daal | 340g | 526.0 | 25.9g | +350 kcal, more protein |