How many calories are in rice, eggs, banana?
rice, eggs, banana contains 539 calories per serving (27% of the 2,000 kcal daily value), with 16.5g fat, 80.9g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice, eggs, banana
Nutritional value of rice, eggs, banana per 100 grams
What's inside rice, eggs, banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.3g | 28.5g |
| banana (peeled) | 120g | 89.2 kcal | 1.1g | 0.3g | 23g |
| scrambled eggs (made with 2 large eggs, small amount oil/butter) | 120g | 165 kcal | 10.8g | 13g | 1.7g |
Where do the calories in rice, eggs, banana come from
How rice, eggs, banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539 kcal | 27% |
| Protein | 18.5g | 37% |
| Fat | 16.5g | 25% |
| Carbs | 80.9g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice, eggs, banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice, eggs, banana
How many calories are in rice, eggs, banana?
A full serving of rice, eggs, banana contains approximately 539 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 128.3 kcal.
Is rice, eggs, banana good for weight loss?
rice, eggs, banana has a low calorie density at 128.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice, eggs, banana?
A serving of rice, eggs, banana provides about 18.5g of protein from a total serving weight of 420g. That is 4.4g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track rice, eggs, banana calories?
The easiest way to track rice, eggs, banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice, eggs, banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Eggs with Bananas | 510g | 583.0 | 18.6g | +44 kcal, more protein |
| Omelette rice banana | 370g | 464.0 | 18.2g | -75 kcal, less protein |
| Eggs, Rice, Banana | 350g | 427.0 | 15.4g | -112 kcal, less protein |
| Eggs, Rice & Banana | 320g | 399.0 | 15.8g | -140 kcal, less protein |
| Rice and Eggs | 213g | 426.0 | 21g | -113 kcal, more protein |