How many calories are in Indian Biryani Meal?
Indian Biryani Meal contains 420 calories per serving (21% of the 2,000 kcal daily value), with 13g fat, 60g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Biryani Meal
Nutritional value of Indian Biryani Meal per 100 grams
What's inside Indian Biryani Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Biryani rice | 150g | 140 kcal | 3.3g | 2g | 26.7g |
| Chicken curry | 50g | 240 kcal | 16g | 16g | 10g |
| Onion salad with yogurt | 40g | 150 kcal | 5g | 5g | 25g |
| Pickle (Indian style) | 10g | 300 kcal | 0g | 0g | 50g |
Where do the calories in Indian Biryani Meal come from
How Indian Biryani Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 15g | 30% |
| Fat | 13g | 20% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Biryani Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Biryani Meal
How many calories are in Indian Biryani Meal?
A full serving of Indian Biryani Meal contains approximately 420 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 168 kcal.
Is Indian Biryani Meal good for weight loss?
Indian Biryani Meal has a moderate calorie density at 168 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Biryani Meal?
A serving of Indian Biryani Meal provides about 15g of protein from a total serving weight of 250g. That is 6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Indian Biryani Meal calories?
The easiest way to track Indian Biryani Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Biryani Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice with Chicken Curry | 480g | 10.0 | 0.5g | -410 kcal, less protein |
| Chicken Biryani with Raita | 330g | 390.0 | 21.2g | -30 kcal, more protein |
| Indian Mixed Meal | 800g | 1220.0 | 64g | +800 kcal, more protein |
| Indian Puri Meal | 380g | 561.0 | 18.8g | +141 kcal, more protein |
| Mixed Grill with Biryani | 900g | 150.0 | 10g | -270 kcal, less protein |