How many calories are in Ragi Roti Meal?
Ragi Roti Meal contains 190 calories per serving (10% of the 2,000 kcal daily value), with 1.7g fat, 36g carbs, and 5.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi Roti Meal
Nutritional value of Ragi Roti Meal per 100 grams
What's inside Ragi Roti Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ragi Roti (Finger Millet Flatbread) | 100g | 120 kcal | 3.6g | 1g | 20g |
| Cooked Raw Banana (Steamed/Boiled) | 80g | 50 kcal | 1.3g | 0.3g | 11.3g |
| Tomato Curry (Tomato with Mustard Seeds and Spices) | 50g | 60 kcal | 2g | 1g | 14g |
Where do the calories in Ragi Roti Meal come from
How Ragi Roti Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5.6g | 11% |
| Fat | 1.7g | 3% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi Roti Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi Roti Meal
How many calories are in Ragi Roti Meal?
A full serving of Ragi Roti Meal contains approximately 190 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 82.6 kcal.
Is Ragi Roti Meal good for weight loss?
Ragi Roti Meal has a low calorie density at 82.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ragi Roti Meal?
A serving of Ragi Roti Meal provides about 5.6g of protein from a total serving weight of 230g. That is 2.4g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Ragi Roti Meal calories?
The easiest way to track Ragi Roti Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi Roti Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Roti with Curry | 220g | 0.0 | 0g | -190 kcal, less protein |
| Ragi Mudde with Sambar | 550g | 840.0 | 19g | +650 kcal, more protein |
| Indian Thali Light | 330g | 430.0 | 15g | +240 kcal, more protein |
| Indian Vegetarian Thali | 540g | 535.0 | 20.1g | +345 kcal, more protein |
| Methi Aloo with Ragi Roti and Curd Cucumber | 350g | 318.0 | 10.3g | +128 kcal, more protein |