How many calories are in Poha with peanuts and makhana?
Poha with peanuts and makhana contains 463 calories per serving (23% of the 2,000 kcal daily value), with 17.5g fat, 65g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha with peanuts and makhana
Nutritional value of Poha with peanuts and makhana per 100 grams
What's inside Poha with peanuts and makhana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poha (flattened rice) cooked with turmeric, peanuts, and green chili | 150g | 140 kcal | 3.3g | 2g | 26.7g |
| Raw peanuts | 30g | 566.7 kcal | 23.3g | 46.7g | 20g |
| Makhana (fox nuts) roasted | 25g | 320 kcal | 16g | 2g | 72g |
| Lemon wedge | 10g | 30 kcal | 0g | 0g | 10g |
Where do the calories in Poha with peanuts and makhana come from
How Poha with peanuts and makhana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463 kcal | 23% |
| Protein | 16g | 32% |
| Fat | 17.5g | 27% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha with peanuts and makhana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha with peanuts and makhana
How many calories are in Poha with peanuts and makhana?
A full serving of Poha with peanuts and makhana contains approximately 463 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 215.3 kcal.
Is Poha with peanuts and makhana good for weight loss?
Poha with peanuts and makhana has a moderate calorie density at 215.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Poha with peanuts and makhana?
A serving of Poha with peanuts and makhana provides about 16g of protein from a total serving weight of 215g. That is 7.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Poha with peanuts and makhana calories?
The easiest way to track Poha with peanuts and makhana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha with peanuts and makhana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha with chutney | 330g | 460.0 | 13g | -3 kcal, less protein |
| Poha | 290g | 784.0 | 15.9g | +321 kcal, less protein |
| Poha Snack | 180g | 350.0 | 9.2g | -113 kcal, less protein |
| Poha with Egg and Peanuts | 200g | 350.0 | 16g | -113 kcal, same protein |
| Sprouted mung salad | 365g | 533.1 | 30.4g | +70 kcal, more protein |