How many calories are in Avocado Toast + Eggs?
Avocado Toast + Eggs contains 660 calories per serving (33% of the 2,000 kcal daily value), with 38.5g fat, 55.9g carbs, and 29.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Toast + Eggs
Nutritional value of Avocado Toast + Eggs per 100 grams
What's inside Avocado Toast + Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread (2 slices) | 110g | 263.6 kcal | 8.4g | 8g | 42g |
| avocado (approx 1 small/half of medium) | 100g | 160 kcal | 2g | 14.7g | 8.5g |
| boiled eggs (3 large) | 150g | 140 kcal | 12g | 10g | 0.8g |
Where do the calories in Avocado Toast + Eggs come from
How Avocado Toast + Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 29.2g | 58% |
| Fat | 38.5g | 59% |
| Carbs | 55.9g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast + Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast + Eggs
How many calories are in Avocado Toast + Eggs?
A full serving of Avocado Toast + Eggs contains approximately 660 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 183.3 kcal.
Is Avocado Toast + Eggs good for weight loss?
Avocado Toast + Eggs has a moderate calorie density at 183.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Toast + Eggs?
A serving of Avocado Toast + Eggs provides about 29.2g of protein from a total serving weight of 360g. That is 8.1g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast + Eggs calories?
The easiest way to track Avocado Toast + Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast + Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado toast + eggs | 365g | 685.4 | 30.6g | +25 kcal, more protein |
| Eggs Toast Plate | 490g | 545.0 | 27g | -115 kcal, less protein |
| Eggs Avocado Toast | 540g | 584.0 | 27.5g | -76 kcal, less protein |
| Avocado egg toast | 210g | 381.0 | 14.3g | -279 kcal, less protein |
| Avocado and Eggs | 280g | 434.0 | 21g | -226 kcal, less protein |