How many calories are in Kibbeh with Lentil Soup?
Kibbeh with Lentil Soup contains 1,050 calories per serving (53% of the 2,000 kcal daily value), with 45.5g fat, 142g carbs, and 46g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kibbeh with Lentil Soup
Nutritional value of Kibbeh with Lentil Soup per 100 grams
What's inside Kibbeh with Lentil Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried kibbeh (bulgur wheat, minced meat, spices) | 300g | 260 kcal | 10g | 13.3g | 30g |
| fresh parsley and mint greens | 200g | 40 kcal | 2.5g | 0.3g | 7.5g |
| lentil soup (red lentils, spices, oil) | 400g | 40 kcal | 2.5g | 1.3g | 7.5g |
| fresh tomato slices | 150g | 20 kcal | 0.7g | 0g | 4.7g |
Where do the calories in Kibbeh with Lentil Soup come from
How Kibbeh with Lentil Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,050 kcal | 53% |
| Protein | 46g | 92% |
| Fat | 45.5g | 70% |
| Carbs | 142g | 47% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kibbeh with Lentil Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kibbeh with Lentil Soup
How many calories are in Kibbeh with Lentil Soup?
A full serving of Kibbeh with Lentil Soup contains approximately 1,050 kcal. The total serving weighs about 1,050g. Per 100 grams, that works out to 100 kcal.
Is Kibbeh with Lentil Soup good for weight loss?
Kibbeh with Lentil Soup has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kibbeh with Lentil Soup?
A serving of Kibbeh with Lentil Soup provides about 46g of protein from a total serving weight of 1,050g. That is 4.4g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Kibbeh with Lentil Soup calories?
The easiest way to track Kibbeh with Lentil Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kibbeh with Lentil Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea & Puree Plate | 515g | 646.0 | 23g | -404 kcal, less protein |
| Kebab with Bulgur | 410g | 520.0 | 28.3g | -530 kcal, less protein |
| Lentil Soup Meal | 330g | 280.0 | 13g | -770 kcal, less protein |
| Kebab with Lentil Soup | 435g | 760.0 | 58g | -290 kcal, more protein |
| Fried Kibbeh | 100g | 220.0 | 10g | -830 kcal, less protein |