How many calories are in Kebab with Lentil Soup?
Kebab with Lentil Soup contains 760 calories per serving (38% of the 2,000 kcal daily value), with 39g fat, 38g carbs, and 58g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kebab with Lentil Soup
Nutritional value of Kebab with Lentil Soup per 100 grams
What's inside Kebab with Lentil Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled minced meat kebab (seekh kebab) | 190g | 300 kcal | 28.9g | 20.5g | 0g |
| lentil soup (dal) | 245g | 77.6 kcal | 7.3g | 0g | 15.5g |
Where do the calories in Kebab with Lentil Soup come from
How Kebab with Lentil Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760 kcal | 38% |
| Protein | 58g | 116% |
| Fat | 39g | 60% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kebab with Lentil Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kebab with Lentil Soup
How many calories are in Kebab with Lentil Soup?
A full serving of Kebab with Lentil Soup contains approximately 760 kcal. The total serving weighs about 435g. Per 100 grams, that works out to 174.7 kcal.
Is Kebab with Lentil Soup good for weight loss?
Kebab with Lentil Soup has a moderate calorie density at 174.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kebab with Lentil Soup?
A serving of Kebab with Lentil Soup provides about 58g of protein from a total serving weight of 435g. That is 13.3g of protein per 100g, which covers roughly 116% of the recommended daily intake of 50g.
What is the easiest way to track Kebab with Lentil Soup calories?
The easiest way to track Kebab with Lentil Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kebab with Lentil Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lamb Kebab Wrap | 225g | 563.0 | 38g | -197 kcal, less protein |
| Rice with kebabs and salad | 470g | 570.0 | 31.5g | -190 kcal, less protein |
| Soup and Grilled Meat | 600g | 660.0 | 45g | -100 kcal, less protein |
| Kibbeh with Lentil Soup | 1,050g | 1050.0 | 46g | +290 kcal, less protein |
| Pumpkin Soup with Grilled Meat | 600g | 600.0 | 48g | -160 kcal, less protein |