How many calories are in Creamy White Bean Stew?
Creamy White Bean Stew contains 165 calories per serving (8% of the 2,000 kcal daily value), with 0.5g fat, 30g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy White Bean Stew
Nutritional value of Creamy White Bean Stew per 100 grams
What's inside Creamy White Bean Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white beans (cooked) | 150g | 110 kcal | 6g | 0.3g | 20g |
Where do the calories in Creamy White Bean Stew come from
How Creamy White Bean Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9g | 18% |
| Fat | 0.5g | 1% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy White Bean Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy White Bean Stew
How many calories are in Creamy White Bean Stew?
A full serving of Creamy White Bean Stew contains approximately 165 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 110 kcal.
Is Creamy White Bean Stew good for weight loss?
Creamy White Bean Stew has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy White Bean Stew?
A serving of Creamy White Bean Stew provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Creamy White Bean Stew calories?
The easiest way to track Creamy White Bean Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy White Bean Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| White Beans with Red Sauce and Barley Bread | 250g | 210.0 | 15g | +45 kcal, more protein |
| White Beans with Ground Meat and Rice | 150g | 120.0 | 9g | -45 kcal, same protein |
| Cooked Black Beans | 300g | 129.0 | 8.9g | -36 kcal, less protein |
| Mixed Beans | 150g | 0.0 | 0g | -165 kcal, less protein |
| Bean Vegetable Salad | 50g | 40.0 | 3.5g | -125 kcal, less protein |