How many calories are in Overnight oats?
Overnight oats contains 325 calories per serving (16% of the 2,000 kcal daily value), with 18g fat, 30g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight oats
Nutritional value of Overnight oats per 100 grams
What's inside Overnight oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 40g | 380 kcal | 12.5g | 10g | 60g |
| plant milk (unsweetened almond) | 100g | 35 kcal | 1g | 2g | 3g |
| mixed seeds (pumpkin, sunflower, flax) | 25g | 552 kcal | 28g | 48g | 12g |
| berries (mixed) | 50g | 52 kcal | 1g | 0.2g | 13g |
| no sweetener | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Overnight oats come from
How Overnight oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 13g | 26% |
| Fat | 18g | 28% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight oats
How many calories are in Overnight oats?
A full serving of Overnight oats contains approximately 325 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 151.2 kcal.
Is Overnight oats good for weight loss?
Overnight oats has a moderate calorie density at 151.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Overnight oats?
A serving of Overnight oats provides about 13g of protein from a total serving weight of 215g. That is 6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Overnight oats calories?
The easiest way to track Overnight oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| oats with fruit | 570g | 397.3 | 15.4g | +72 kcal, more protein |
| almond milk with chia and berries | 305g | 130.0 | 3.9g | -195 kcal, less protein |
| Oats with Milk and Seeds | 260g | 370.0 | 15g | +45 kcal, more protein |
| Overnight oats | 455g | 245.0 | 10.5g | -80 kcal, less protein |
| oats with seeds | 365g | 532.0 | 16.6g | +207 kcal, more protein |