How many calories are in Berry smoothie + roll?
Berry smoothie + roll contains 525 calories per serving (26% of the 2,000 kcal daily value), with 13.6g fat, 92g carbs, and 14.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Berry smoothie + roll
Nutritional value of Berry smoothie + roll per 100 grams
What's inside Berry smoothie + roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| blueberry-banana blended smoothie (puree) | 140g | 67.9 kcal | 0.8g | 0.4g | 16g |
| crusty bread roll (white/ciabatta half) | 120g | 258.3 kcal | 7.5g | 4.3g | 49g |
| chia seeds soaked in water (chia pudding base) | 60g | 200 kcal | 8g | 13.3g | 18g |
Where do the calories in Berry smoothie + roll come from
How Berry smoothie + roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 14.9g | 30% |
| Fat | 13.6g | 21% |
| Carbs | 92g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Berry smoothie + roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Berry smoothie + roll
How many calories are in Berry smoothie + roll?
A full serving of Berry smoothie + roll contains approximately 525 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 164.1 kcal.
Is Berry smoothie + roll good for weight loss?
Berry smoothie + roll has a moderate calorie density at 164.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Berry smoothie + roll?
A serving of Berry smoothie + roll provides about 14.9g of protein from a total serving weight of 320g. That is 4.7g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Berry smoothie + roll calories?
The easiest way to track Berry smoothie + roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Berry smoothie + roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia pudding with bread | 90g | 200.0 | 7g | -325 kcal, less protein |
| Blueberry Seed Smoothie | 265g | 240.0 | 10g | -285 kcal, less protein |
| Chia Pudding with Fruit | 300g | 318.0 | 8.7g | -207 kcal, less protein |
| Milk Oats Bowl | 335g | 531.0 | 17.1g | +6 kcal, more protein |
| Strawberry Banana Smoothie Bowl | 305g | 274.0 | 8.5g | -251 kcal, less protein |