How many calories are in Mixed plate?
Mixed plate contains 613 calories per serving (31% of the 2,000 kcal daily value), with 33.1g fat, 51.5g carbs, and 37.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed plate
Nutritional value of Mixed plate per 100 grams
What's inside Mixed plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast (sauce on top) | 140g | 172.9 kcal | 20g | 10g | 2g |
| boiled/steamed carrot pieces | 70g | 125.7 kcal | 1.7g | 2.6g | 26.3g |
| green beans (steamed) | 45g | 33.3 kcal | 2.4g | 0.2g | 7.3g |
| corn on the cob (roasted half ear) | 60g | 150 kcal | 5g | 2g | 35g |
| fried dumpling / gyoza (pan-fried, 1-2 pieces) | 40g | 400 kcal | 10g | 40g | 5g |
| sambal / chili sauce (small portion) | 12g | 150 kcal | 0.8g | 0g | 33.3g |
Where do the calories in Mixed plate come from
How Mixed plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 613 kcal | 31% |
| Protein | 37.4g | 75% |
| Fat | 33.1g | 51% |
| Carbs | 51.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed plate
How many calories are in Mixed plate?
A full serving of Mixed plate contains approximately 613 kcal. The total serving weighs about 367g. Per 100 grams, that works out to 167 kcal.
Is Mixed plate good for weight loss?
Mixed plate has a moderate calorie density at 167 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed plate?
A serving of Mixed plate provides about 37.4g of protein from a total serving weight of 367g. That is 10.2g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Mixed plate calories?
The easiest way to track Mixed plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| mixed steamed bento | 795g | 552.0 | 48.4g | -61 kcal, more protein |
| Fried rice plate | 515g | 735.0 | 27.5g | +122 kcal, less protein |
| Green beans mix | 305g | 149.0 | 13.4g | -464 kcal, less protein |
| Rice with spiced chicken | 655g | 602.0 | 26.8g | -11 kcal, less protein |
| Mixed Lunch Box | 280g | 259.0 | 17.6g | -354 kcal, less protein |