How many calories are in Corned Beef & Egg?
Corned Beef & Egg contains 295 calories per serving (15% of the 2,000 kcal daily value), with 16g fat, 4.4g carbs, and 30.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corned Beef & Egg
Nutritional value of Corned Beef & Egg per 100 grams
What's inside Corned Beef & Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corned_beef_hash (with potatoes) | 95g | 221.1 kcal | 25.3g | 10g | 4g |
| fried_egg (1 large, pan-fried) | 55g | 154.5 kcal | 12.4g | 11.8g | 1.1g |
Where do the calories in Corned Beef & Egg come from
How Corned Beef & Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 30.8g | 62% |
| Fat | 16g | 25% |
| Carbs | 4.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corned Beef & Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corned Beef & Egg
How many calories are in Corned Beef & Egg?
A full serving of Corned Beef & Egg contains approximately 295 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 196.7 kcal.
Is Corned Beef & Egg good for weight loss?
Corned Beef & Egg has a moderate calorie density at 196.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Corned Beef & Egg?
A serving of Corned Beef & Egg provides about 30.8g of protein from a total serving weight of 150g. That is 20.5g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Corned Beef & Egg calories?
The easiest way to track Corned Beef & Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corned Beef & Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| corned beef and eggs | 270g | 555.0 | 32g | +260 kcal, more protein |
| Eggs with Corned Beef | 120g | 263.0 | 18.2g | -32 kcal, less protein |
| Corned Beef Hash | 250g | 407.0 | 17g | +112 kcal, less protein |
| Breakfast Plate | 430g | 873.0 | 40.5g | +578 kcal, more protein |
| Corned beef with potatoes | 159g | 327.1 | 19.3g | +32 kcal, less protein |