How many calories are in Corned Beef Hash?
Corned Beef Hash contains 407 calories per serving (20% of the 2,000 kcal daily value), with 27.1g fat, 29g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corned Beef Hash
Nutritional value of Corned Beef Hash per 100 grams
What's inside Corned Beef Hash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corned beef | 150g | 220 kcal | 10g | 18g | 8g |
| potatoes | 100g | 77 kcal | 2g | 0.1g | 17g |
Where do the calories in Corned Beef Hash come from
How Corned Beef Hash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 17g | 34% |
| Fat | 27.1g | 42% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corned Beef Hash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corned Beef Hash
How many calories are in Corned Beef Hash?
A full serving of Corned Beef Hash contains approximately 407 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 162.8 kcal.
Is Corned Beef Hash good for weight loss?
Corned Beef Hash has a moderate calorie density at 162.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Corned Beef Hash?
A serving of Corned Beef Hash provides about 17g of protein from a total serving weight of 250g. That is 6.8g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Corned Beef Hash calories?
The easiest way to track Corned Beef Hash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corned Beef Hash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corned beef with potatoes | 159g | 327.1 | 19.3g | -79 kcal, more protein |
| Rice with Corned Beef | 220g | 415.0 | 18.3g | +8 kcal, more protein |
| Corned Beef Hash | 120g | 250.0 | 15g | -157 kcal, less protein |
| Corned Beef | 100g | 251.0 | 17g | -156 kcal, same protein |
| Corned beef soup | 150g | 250.5 | 18g | -156 kcal, more protein |