How many calories are in Mee goreng?
Mee goreng contains 777 calories per serving (39% of the 2,000 kcal daily value), with 35.5g fat, 81g carbs, and 42.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mee goreng
Nutritional value of Mee goreng per 100 grams
What's inside Mee goreng
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg noodles (cooked) | 220g | 154.5 kcal | 4.5g | 4.5g | 21.8g |
| vegetable oil (for frying) | 80g | 175 kcal | 0g | 15g | 2.5g |
| chicken breast (cooked, sliced) | 80g | 150 kcal | 30g | 11.3g | 3.8g |
| cabbage (shredded) | 50g | 24 kcal | 2g | 0g | 6g |
| sweet soy sauce (kecap manis) | 40g | 250 kcal | 2.5g | 0g | 50g |
| egg (whole) | 10g | 400 kcal | 60g | 45g | 0g |
| garlic and shallot (combined) | 15g | 133.3 kcal | 3.3g | 0g | 26.7g |
| chili (fresh or sambal small amount) | 10g | 50 kcal | 0g | 0g | 10g |
Where do the calories in Mee goreng come from
How Mee goreng fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 777 kcal | 39% |
| Protein | 42.5g | 85% |
| Fat | 35.5g | 55% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mee goreng
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mee goreng
How many calories are in Mee goreng?
A full serving of Mee goreng contains approximately 777 kcal. The total serving weighs about 505g. Per 100 grams, that works out to 153.9 kcal.
Is Mee goreng good for weight loss?
Mee goreng has a moderate calorie density at 153.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mee goreng?
A serving of Mee goreng provides about 42.5g of protein from a total serving weight of 505g. That is 8.4g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Mee goreng calories?
The easiest way to track Mee goreng is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mee goreng compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stir-Fried Noodles | 365g | 485.0 | 38g | -292 kcal, less protein |
| Bihun goreng | 395g | 714.0 | 18.2g | -63 kcal, less protein |
| Spicy fried noodles | 480g | 770.0 | 21.5g | -7 kcal, less protein |
| Tofu glass noodle stir-fry | 528g | 453.0 | 20.2g | -324 kcal, less protein |
| Pansit Bihon | 445g | 426.5 | 29g | -350 kcal, less protein |