How many calories are in Egg and Cabbage Yogurt Salad?
Egg and Cabbage Yogurt Salad contains 159 calories per serving (8% of the 2,000 kcal daily value), with 8.7g fat, 10.2g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Cabbage Yogurt Salad
Nutritional value of Egg and Cabbage Yogurt Salad per 100 grams
What's inside Egg and Cabbage Yogurt Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 2.2g |
| Cabbage | 100g | 15 kcal | 1g | 0.1g | 3g |
| Green onion | 20g | 30 kcal | 1.5g | 0g | 7g |
| Yogurt (plain, low-fat) | 100g | 60 kcal | 5g | 3.3g | 4.7g |
Where do the calories in Egg and Cabbage Yogurt Salad come from
How Egg and Cabbage Yogurt Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 12.6g | 25% |
| Fat | 8.7g | 13% |
| Carbs | 10.2g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Cabbage Yogurt Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Cabbage Yogurt Salad
How many calories are in Egg and Cabbage Yogurt Salad?
A full serving of Egg and Cabbage Yogurt Salad contains approximately 159 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 58.9 kcal.
Is Egg and Cabbage Yogurt Salad good for weight loss?
Egg and Cabbage Yogurt Salad has a low calorie density at 58.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Cabbage Yogurt Salad?
A serving of Egg and Cabbage Yogurt Salad provides about 12.6g of protein from a total serving weight of 270g. That is 4.7g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Cabbage Yogurt Salad calories?
The easiest way to track Egg and Cabbage Yogurt Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Cabbage Yogurt Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with pickles and yogurt | 370g | 313.0 | 18.7g | +154 kcal, more protein |
| Egg, cucumber & cheese | 180g | 152.0 | 14g | -7 kcal, more protein |
| Cabbage Yogurt Salad | 270g | 160.0 | 6.3g | +1 kcal, less protein |
| Beef Olivier Salad | 100g | 109.0 | 8.9g | -50 kcal, less protein |
| Chicken Vegetable Salad | 268g | 230.3 | 18.9g | +71 kcal, more protein |