How many calories are in Thai Vegetable Platter with Chili Dip?
Thai Vegetable Platter with Chili Dip contains 300 calories per serving (15% of the 2,000 kcal daily value), with 9g fat, 49g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Thai Vegetable Platter with Chili Dip
Nutritional value of Thai Vegetable Platter with Chili Dip per 100 grams
What's inside Thai Vegetable Platter with Chili Dip
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried spinach leaf | 30g | 400 kcal | 10g | 26.7g | 33.3g |
| fresh mixed leafy herbs (basil, mint, etc.) | 50g | 30 kcal | 2g | 0g | 6g |
| boiled pumpkin slices | 40g | 62.5 kcal | 2.5g | 0g | 15g |
| boiled cabbage | 50g | 30 kcal | 2g | 0g | 6g |
| boiled okra | 40g | 87.5 kcal | 5g | 0g | 17.5g |
| boiled baby corn | 50g | 40 kcal | 4g | 0g | 10g |
| boiled winged beans | 40g | 75 kcal | 7.5g | 0g | 17.5g |
| spicy chili dip (nam prik) | 50g | 80 kcal | 4g | 2g | 16g |
Where do the calories in Thai Vegetable Platter with Chili Dip come from
How Thai Vegetable Platter with Chili Dip fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 15g | 30% |
| Fat | 9g | 14% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thai Vegetable Platter with Chili Dip
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thai Vegetable Platter with Chili Dip
How many calories are in Thai Vegetable Platter with Chili Dip?
A full serving of Thai Vegetable Platter with Chili Dip contains approximately 300 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 85.7 kcal.
Is Thai Vegetable Platter with Chili Dip good for weight loss?
Thai Vegetable Platter with Chili Dip has a low calorie density at 85.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Thai Vegetable Platter with Chili Dip?
A serving of Thai Vegetable Platter with Chili Dip provides about 15g of protein from a total serving weight of 350g. That is 4.3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Thai Vegetable Platter with Chili Dip calories?
The easiest way to track Thai Vegetable Platter with Chili Dip is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thai Vegetable Platter with Chili Dip compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad Plate | 250g | 218.0 | 20.3g | -82 kcal, more protein |
| Chicken Salad with Sauce | 380g | 297.5 | 33.7g | -2 kcal, more protein |
| Rice with egg & sides | 485g | 555.0 | 25.6g | +255 kcal, more protein |
| Chicken Rice with Sambal | 360g | 440.0 | 29.6g | +140 kcal, more protein |
| Thai-style fish meal | 1,160g | 1471.0 | 173.6g | +1171 kcal, more protein |