How many calories are in Rice with egg & sides?
Rice with egg & sides contains 555 calories per serving (28% of the 2,000 kcal daily value), with 22.7g fat, 64.2g carbs, and 25.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg & sides
Nutritional value of Rice with egg & sides per 100 grams
What's inside Rice with egg & sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 128.6 kcal | 2.1g | 0.4g | 28.3g |
| boiled whole egg (peeled) | 65g | 150.8 kcal | 13.1g | 10.8g | 2.5g |
| deep-fried battered roll (spring roll/vegetable fritter) | 80g | 150 kcal | 5g | 11.3g | 7.5g |
| boiled pumpkin/squash piece | 60g | 36.7 kcal | 1g | 0.2g | 8.3g |
| mung bean curry (cooked green gram with spinach) | 90g | 138.9 kcal | 10g | 6.7g | 11.1g |
| steamed/boiled green chili/okra/leaf (garnish) | 50g | 20 kcal | 1g | 0g | 4g |
Where do the calories in Rice with egg & sides come from
How Rice with egg & sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 25.6g | 51% |
| Fat | 22.7g | 35% |
| Carbs | 64.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg & sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg & sides
How many calories are in Rice with egg & sides?
A full serving of Rice with egg & sides contains approximately 555 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 114.4 kcal.
Is Rice with egg & sides good for weight loss?
Rice with egg & sides has a low calorie density at 114.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg & sides?
A serving of Rice with egg & sides provides about 25.6g of protein from a total serving weight of 485g. That is 5.3g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg & sides calories?
The easiest way to track Rice with egg & sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg & sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry & egg | 405g | 491.0 | 21.6g | -64 kcal, less protein |
| Rice with veg mix | 605g | 498.2 | 15.6g | -56 kcal, less protein |
| Rice with pumpkin and greens | 380g | 409.0 | 9.7g | -146 kcal, less protein |
| Rice with chicken | 451g | 364.0 | 27g | -191 kcal, more protein |
| Rice with curry, fish | 600g | 800.0 | 40.8g | +245 kcal, more protein |