How many calories are in Fried Egg with Onions?
Fried Egg with Onions contains 180 calories per serving (9% of the 2,000 kcal daily value), with 14g fat, 2g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Egg with Onions
Nutritional value of Fried Egg with Onions per 100 grams
What's inside Fried Egg with Onions
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg with onions | 120g | 150 kcal | 10g | 11.7g | 1.7g |
Where do the calories in Fried Egg with Onions come from
How Fried Egg with Onions fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12g | 24% |
| Fat | 14g | 22% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Egg with Onions
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Egg with Onions
How many calories are in Fried Egg with Onions?
A full serving of Fried Egg with Onions contains approximately 180 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 150 kcal.
Is Fried Egg with Onions good for weight loss?
Fried Egg with Onions has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Egg with Onions?
A serving of Fried Egg with Onions provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Fried Egg with Onions calories?
The easiest way to track Fried Egg with Onions is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Egg with Onions compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Sandwich | 140g | 280.0 | 13g | +100 kcal, more protein |
| Egg Omelette Meal | 150g | 195.0 | 14g | +15 kcal, more protein |
| Fried Egg | 120g | 180.0 | 12g | +0 kcal, same protein |
| Onion Omelette | 150g | 210.0 | 14g | +30 kcal, more protein |
| Scrambled eggs with onions | 150g | 195.0 | 13g | +15 kcal, more protein |