How many calories are in Rice with tuna-egg?
Rice with tuna-egg contains 546 calories per serving (27% of the 2,000 kcal daily value), with 12.6g fat, 86.7g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with tuna-egg
Nutritional value of Rice with tuna-egg per 100 grams
What's inside Rice with tuna-egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.5g | 0.3g | 28.7g |
| scrambled egg with canned tuna (mixed) | 90g | 188.9 kcal | 16.1g | 13.3g | 1.1g |
| ketchup (tomato sauce) | 30g | 300 kcal | 1g | 0g | 75g |
Where do the calories in Rice with tuna-egg come from
How Rice with tuna-egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 546 kcal | 27% |
| Protein | 20.2g | 40% |
| Fat | 12.6g | 19% |
| Carbs | 86.7g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with tuna-egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with tuna-egg
How many calories are in Rice with tuna-egg?
A full serving of Rice with tuna-egg contains approximately 546 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 160.6 kcal.
Is Rice with tuna-egg good for weight loss?
Rice with tuna-egg has a moderate calorie density at 160.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with tuna-egg?
A serving of Rice with tuna-egg provides about 20.2g of protein from a total serving weight of 340g. That is 5.9g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice with tuna-egg calories?
The easiest way to track Rice with tuna-egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with tuna-egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, Rice, Tuna | 280g | 420.0 | 39g | -126 kcal, more protein |
| Rice with egg & tuna | 420g | 612.0 | 44g | +66 kcal, more protein |
| Rice Tuna Egg | 250g | 309.0 | 31.9g | -237 kcal, more protein |
| Rice Tuna Egg | 240g | 0.0 | 0g | -546 kcal, less protein |
| Egg and Rice | 290g | 381.0 | 15g | -165 kcal, less protein |