How many calories are in Spinach Curry?
Spinach Curry contains 230 calories per serving (12% of the 2,000 kcal daily value), with 15g fat, 15g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Curry
Nutritional value of Spinach Curry per 100 grams
What's inside Spinach Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach curry with spices and oil | 250g | 92 kcal | 3.2g | 6g | 6g |
Where do the calories in Spinach Curry come from
How Spinach Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Curry
How many calories are in Spinach Curry?
A full serving of Spinach Curry contains approximately 230 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 92 kcal.
Is Spinach Curry good for weight loss?
Spinach Curry has a low calorie density at 92 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Curry?
A serving of Spinach Curry provides about 8g of protein from a total serving weight of 250g. That is 3.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Curry calories?
The easiest way to track Spinach Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Spinach | 1,500g | 900.0 | 15g | +670 kcal, more protein |
| Spinach Curry | 150g | 120.0 | 5g | -110 kcal, less protein |
| Chicken Curry | 300g | 450.0 | 25g | +220 kcal, more protein |
| Rice with saag-style curry | 400g | 536.0 | 12g | +306 kcal, more protein |
| Rice with Spinach Curry and Fried Eggs | 370g | 140.0 | 10g | -90 kcal, more protein |