How many calories are in Cooked Spinach?
Cooked Spinach contains 900 calories per serving (45% of the 2,000 kcal daily value), with 75g fat, 60g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Spinach
Nutritional value of Cooked Spinach per 100 grams
What's inside Cooked Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach cooked with oil and spices | 1,500g | 60 kcal | 1g | 5g | 4g |
Where do the calories in Cooked Spinach come from
How Cooked Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 900 kcal | 45% |
| Protein | 15g | 30% |
| Fat | 75g | 115% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Spinach
How many calories are in Cooked Spinach?
A full serving of Cooked Spinach contains approximately 900 kcal. The total serving weighs about 1,500g. Per 100 grams, that works out to 60 kcal.
Is Cooked Spinach good for weight loss?
Cooked Spinach has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Spinach?
A serving of Cooked Spinach provides about 15g of protein from a total serving weight of 1,500g. That is 1g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Spinach calories?
The easiest way to track Cooked Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Curry | 250g | 230.0 | 8g | -670 kcal, less protein |
| Spinach Stew | 250g | 230.0 | 15g | -670 kcal, same protein |
| Spinach Curry | 380g | 330.0 | 7g | -570 kcal, less protein |
| Spinach Curry | 67g | 150.0 | 3.3g | -750 kcal, less protein |
| Rice with Lentils and Spinach | 250g | 300.0 | 9g | -600 kcal, less protein |