How many calories are in Egg pita wrap?
Egg pita wrap contains 585 calories per serving (29% of the 2,000 kcal daily value), with 32.8g fat, 37.1g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg pita wrap
Nutritional value of Egg pita wrap per 100 grams
What's inside Egg pita wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 150g | 16 kcal | 1g | 0.2g | 3.2g |
| Whole wheat pita bread | 60g | 266.7 kcal | 10g | 0.8g | 50g |
| Butter | 30g | 716.7 kcal | 1g | 73.3g | 0.3g |
| Blue cheese | 50g | 300 kcal | 20g | 20g | 2.4g |
| Chicken egg | 100g | 143 kcal | 13g | 10g | 1.1g |
| Chicken egg | 100g | 143 kcal | 13g | 10g | 1.1g |
| Butter | 15g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Egg pita wrap come from
How Egg pita wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 30.5g | 61% |
| Fat | 32.8g | 50% |
| Carbs | 37.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg pita wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg pita wrap
How many calories are in Egg pita wrap?
A full serving of Egg pita wrap contains approximately 585 kcal. The total serving weighs about 505g. Per 100 grams, that works out to 115.8 kcal.
Is Egg pita wrap good for weight loss?
Egg pita wrap has a low calorie density at 115.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg pita wrap?
A serving of Egg pita wrap provides about 30.5g of protein from a total serving weight of 505g. That is 6g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Egg pita wrap calories?
The easiest way to track Egg pita wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg pita wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey pita wrap | 305g | 579.0 | 35.3g | -6 kcal, more protein |
| Cream Cheese Toast with Lettuce | 120g | 160.8 | 5.9g | -424 kcal, less protein |
| Open-faced sandwich | 130g | 346.0 | 19.2g | -239 kcal, less protein |
| Open-faced sandwich | 170g | 190.0 | 7.8g | -395 kcal, less protein |
| Bread with Cheese | 85g | 247.0 | 8.7g | -338 kcal, less protein |