How many calories are in Turkey pita wrap?
Turkey pita wrap contains 579 calories per serving (29% of the 2,000 kcal daily value), with 35.3g fat, 36g carbs, and 35.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey pita wrap
Nutritional value of Turkey pita wrap per 100 grams
What's inside Turkey pita wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| romaine lettuce | 100g | 17 kcal | 1.2g | 0.3g | 3.3g |
| green onion | 15g | 300 kcal | 6.7g | 33.3g | 0g |
| whole egg | 60g | 258.3 kcal | 21.7g | 18.3g | 1.8g |
| butter | 10g | 720 kcal | 1g | 80g | 1g |
| whole wheat pita bread | 60g | 250 kcal | 10g | 1.7g | 50g |
| turkey breast slices | 40g | 150 kcal | 22.5g | 7.5g | 2.5g |
| cheddar cheese | 20g | 400 kcal | 25g | 35g | 2.5g |
Where do the calories in Turkey pita wrap come from
How Turkey pita wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579 kcal | 29% |
| Protein | 35.3g | 71% |
| Fat | 35.3g | 54% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey pita wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey pita wrap
How many calories are in Turkey pita wrap?
A full serving of Turkey pita wrap contains approximately 579 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 189.8 kcal.
Is Turkey pita wrap good for weight loss?
Turkey pita wrap has a moderate calorie density at 189.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Turkey pita wrap?
A serving of Turkey pita wrap provides about 35.3g of protein from a total serving weight of 305g. That is 11.6g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Turkey pita wrap calories?
The easiest way to track Turkey pita wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey pita wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg pita wrap | 505g | 585.0 | 30.5g | +6 kcal, less protein |
| Turkey Sandwich | 210g | 395.0 | 20.2g | -184 kcal, less protein |
| Turkey Sandwich | 140g | 235.0 | 9g | -344 kcal, less protein |
| Turkey Sandwich | 180g | 315.0 | 18.6g | -264 kcal, less protein |
| Open-faced sandwich | 130g | 346.0 | 19.2g | -233 kcal, less protein |